Mugel68's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

100.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

2410 kcal

Fat: 28.14g | Prot: 21.53g | Carbs: 247.39g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Kamps Puddingbrezel, Kamps Puddingbrezel. Dinner: Bier, Bier. Snacks/Other: Jever Pilsener , Jever Pilsener , Pilsner Urquell Bier . more...

2606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 15 Jun 24

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