Ian Fleming's Journal, 15 Jun 24

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2024

84.4 kg Lost so far: 13.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1405 kcal

Fat: 88.01g | Prot: 40.17g | Carbs: 112.58g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Scone with Fruit, Butter. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 15 Jun 24

Submit a Comment

Ian Fleming's Weight History