Weigh In record (no journal entry) for 15 June 2024
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 71.00g | Prot: 45.35g | Carbs: 163.31g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Pizza Hut I Can't Believe It's Not Cheesecake, Sunflower Oil, Vivera Veggie Shawarma Kebab, White Rice (Long-Grain, Cooked) . Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. more...
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1674 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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