Weigh In record (no journal entry) for 15 June 2024
|
90.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 36.72g | Prot: 116.45g | Carbs: 220.51g.
Breakfast: Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Milk. Lunch: ملوخية قليلة الدهون, عيش عيش بلدي, Buffalo Meat (Cooked, Roasted). Dinner: Watermelon . more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|