Weigh In record (no journal entry) for 15 June 2024
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.49g | Prot: 74.82g | Carbs: 120.38g.
Breakfast: Quaker Farinha de Aveia, Crepioca de Banana. Lunch: Itambé Whey, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Vono Sopa Peito de Frango com Queijo. Snacks/Other: Mamão Papaia, Kallas Semente de Chia, Iogurte Natural (Leite Integral), Parati Minueto Chocolate. more...
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Losing 0.7 kg a Week
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padiamachado's Weight History
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