Weigh In record (no journal entry) for 15 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 82.69g | Prot: 95.38g | Carbs: 98.51g.
Breakfast: Nature Valley Protein Chewy Bars - Blueberry Nut, Frieda's Gold Kiwifruit. Lunch: Nature Valley Protein Chewy Bars - Blueberry Nut. Dinner: Golden Corral Fried Pickles (10 Each), Kroger Bacon Wrapped Jalapeno, Tender Greens Flat Iron Steak Salad. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
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steady weight
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jestellia's Weight History
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