Weigh In record (no journal entry) for 22 January 2016
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1827 kcal
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Fat: 77.47g | Prot: 89.21g | Carbs: 195.74g.
Breakfast: Braeburn Äpfeln. Lunch: Be Light Magerquark, Ananas. Dinner: Dönerteller. Snacks/Other: Ja! Milch 3,5%, Aldi Bio Knusper-Müsli. more...
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Losing 2.1 kg a Week
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