Weigh In record (no journal entry) for 15 June 2024
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 53.42g | Prot: 85.56g | Carbs: 68.95g.
Breakfast: Body Action Energel. Lunch: Agrião, Salada Vinagrete, Copacol Iscas de Filé de Tilápia, Rúcula, Cenouras, Alface de Folha Vermelha. Dinner: Brócolis Cozido, Copacol Filé de Tilápia, Rúcula, Alface de Folha Vermelha. Snacks/Other: Castanhas-do-Pará, Nozes de Nogueira, Amêndoas, Damasco Seco, Ameixa Seca, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Mbenedet's Weight History
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