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hari ini cheat day mau makan samyang pake susu + keju + sosis 😆 sesekali gapapa lah ya.. udah ngidam banget soalnya 😅 yang penting masih di bawah kalori harian 🫶🏻
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1415 kcal
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Fat: 65.88g | Prot: 51.79g | Carbs: 155.82g.
Breakfast: Salad Point Afternoon Sandwich Chicken, Fitbar Fitbar Fruits Delight. Lunch: Kanzler Singles Keju, Frisian Flag Susu Uht Full Cream, Prochiz Keju Slice, Samyang Spicy Chicken Noodles. Snacks/Other: Sugar Cookies (with Margarine) . more...
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Sesekali walaupun melebihi tdee gpp kok, nggak bakal naik sekilo juga 🤭 . Kalau pengen banget yaudah gass in aja 😅
15 Jun 24 by member: Chaliq
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16 Jun 24 by member: gxakuat
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