Weigh In record (no journal entry) for 22 January 2016
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69.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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898 kcal
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Fat: 25.75g | Prot: 45.90g | Carbs: 117.78g.
Breakfast: Pomme. Lunch: Monoprix Coleslaw. Dinner: Panzani Farfalle, Biscotte de Blé, Bridelight Camembert 5%, Fleury Michon Blanc de Dinde (30g), Lindt Chocolat Praline, Monoprix Coleslaw. more...
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2397 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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