Weigh In record (no journal entry) for 16 June 2024
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 133.51g | Prot: 113.36g | Carbs: 336.56g.
Breakfast: Milo Milo, Colun Manjar sin Azúcar, Colun Leche Descremada, Vivo Galletas de Soda. Lunch: Coca-Cola Coca-Cola, Cebollas, Carne de Res, Tomates, Puré de Papa. Dinner: Coca-Cola Bebida, Completo Italiano. Snacks/Other: Colun Yogurt, Plátano, Galleta de Avena, Costa Barra de Cereal Golden, Wild Protein Barra de Proteína Chocolate. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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karyazul10's Weight History
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