Weigh In record (no journal entry) for 22 January 2016
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105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2489 kcal
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Fat: 102.01g | Prot: 144.25g | Carbs: 249.26g.
Breakfast: Jamón Ibérico de Cebo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Manzana, Pan Blanco, Cidacos Ensalada de Pimientos del Piquillo, Entrecot. Dinner: Mandarinas, Croquetas de Pollo, Sopa de Ajo. Snacks/Other: Plátano, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3120 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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