Weigh In record (no journal entry) for 16 June 2024
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.11g | Prot: 60.75g | Carbs: 53.26g.
Breakfast: Красные Яблоки, Fage Greek Yoghurt , Сваля Творог 0,5%, Nescafe Coffee, Alpro Roasted Almond Milk. Lunch: Огурец (с Кожурой), Heinz Ketchup No Sugar&Salt, Телятина Отварная, Помидоры Черри, Авокадо. Dinner: Голубика, Клубника, Мандарины. more...
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Gaining 2.1 kg a Week
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ovsiienkodaria25's Weight History
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