Weigh In record (no journal entry) for 22 January 2016
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1355 kcal
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Fat: 58.25g | Prot: 51.83g | Carbs: 147.47g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Schwartau Extra Samt Erdbeere, Leerdammer Original, Landliebe Butter, Harry Mehrkornbrötchen (70g). Dinner: Stockmeyer Teewurst Fein, Aldi Geflügel Mortadella, Milfina Streichfein Ungesalzen, Sammy's Super Sandwich Vollkorn. more...
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Gaining 7 kg a Week
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Banane321's Weight History
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