Weigh In record (no journal entry) for 16 June 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.90g | Prot: 43.30g | Carbs: 77.10g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 冰烤地瓜. Dinner: 浤良食品 松花皮蛋, 黑橋牌 蒜味香腸, 龍鳳 冷凍毛豆仁. more...
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Gaining 0.1 kg a Week
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