Weigh In record (no journal entry) for 16 June 2024
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128.1 kg
Lost so far: 4.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.30g | Prot: 66.34g | Carbs: 209.29g.
Breakfast: Heidelbeeren, Milfina Milch 1,5% Fett, Aldi Nektarine, Pfirsiche, Erdbeeren, Kölln Haferflocken. Lunch: Olivenöl, Edamame, Lyttos Joghurt nach Griechischer Art 2% Fett, Hummus, Bonduelle Kichererbsen , Alnatura Quinoa, Süßkartoffel, Eisbergsalat. Dinner: Käsekuchen ohne Boden. Snacks/Other: Alpenmark Käsewürfel , Müller Joghurt mit der Ecke Caffè Delizioso. more...
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Losing 4.9 kg a Week
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emily.valentine's Weight History
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