Weigh In record (no journal entry) for 16 June 2024
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168.0 kg
Lost so far: 4.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.86g | Prot: 119.57g | Carbs: 78.58g.
Breakfast: Mazola Sazon, Kirkland Signature Mild Cheddar Cheese, Good & Gather Yellow Corn Dippers, Great Value Chicken Breast Tenderloins. more...
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Losing 12.7 kg a Week
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RobertWh's Weight History
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