Weigh In record (no journal entry) for 16 June 2024
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 70.71g | Prot: 56.04g | Carbs: 115.70g.
Breakfast: Café com Leite Integral, Deale Queijo Mussarela Fatiado, Presunto Fresco, Limiar Pão de Forma Integral, Pão Torrado. Lunch: Abóbora Cozida, Arroz de Leite, Carne de Porco Assada. Snacks/Other: São Braz Pippo's Vitaminado, Gellak Sorvete de Flocos, Morangos. more...
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Losing 1.4 kg a Week
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anaraujo15's Weight History
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