Weigh In record (no journal entry) for 16 June 2024
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86.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.09g | Prot: 84.70g | Carbs: 109.25g.
Breakfast: Nestlé Nesfit Delice Maçã e Canela. Lunch: Linea Geleia de Morango Zero Açúcar, Manicrem Pasta de Amendoim Morango, Tomates, Alface Americana, Frango Assado. Dinner: Mamão Papaia, Frango Assado, Prato Fino Arroz Integral (15g). Snacks/Other: Manicrem Pasta de Amendoim Morango, Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Light Iogurte com Cenoura, Cacau Show Mini Tablete 70% Cacau (1). more...
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Losing 0.3 kg a Week
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juhcat09's Weight History
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