Weigh In record (no journal entry) for 13 June 2024
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.67g | Prot: 75.31g | Carbs: 106.58g.
Breakfast: Tomat Merah, Segar Cabai Rawit, Sania Minyak Goreng, Ikan Kembung, Kangkung, Kelapa Parut, Kecambah, Nasi Putih. Lunch: Sambal Goreng, Nasi Kebuli, Paha Ayam Panggang (Kulit Dimakan), Acar. Dinner: Pepaya, Telur Rebus. Snacks/Other: Telur Rebus. more...
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Losing 4.2 kg a Week
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rin’s journey's Weight History
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