Neal2015's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

89.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1950 kcal

Fat: 80.97g | Prot: 72.32g | Carbs: 232.60g. Breakfast: Bio Primo Schokomüsli. Lunch: Pommes Frites (aus Tiefkühlware), Iglo Fischstäbchen. Dinner: Äpfel, Qi2 Basic Protein Bar Vanille. Snacks/Other: McDonald's Kirschtasche. more...

2756 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Neal2015's Journal, 22 Jan 16

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Neal2015's Weight History