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Day 1 of 25. Target is 3 KG loss
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68 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.08g | Prot: 37.64g | Carbs: 144.69g.
Breakfast: Pears , Hard-Boiled Egg . Lunch: SPAR Long Grain Parboiled Rice, Tomatoes, Fried Egg . Dinner: Carrots , Potatoes (Skin, with Salt, Boiled) , Chicken Drumstick (Skin Eaten). Snacks/Other: Lindt Dark Chocolate Intense Mint. more...
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Losing 0.1 kg a Week
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Victor ntombela's Weight History
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