Celebrated my birthday yesterday.
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 70.24g | Prot: 63.35g | Carbs: 297.41g.
Breakfast: Wegmans Apple Sauce. Lunch: Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Sara Lee Artesano Style Bread. Dinner: Great Value Red Enchilada Sauce, Ground Turkey, Kraft Velveeta Cheese, Publix Shredded Colby Jack Cheese, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Publix Chantilly Cake, Reese's Peanut Butter Cup. more...
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3619 kcal
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Exercise:
After Dinner Walk - 49 minutes, Early Morning Walk - 59 minutes, Elliptical - 2 hours, Resting - 14 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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