Weigh In record (no journal entry) for 22 January 2016
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1486 kcal
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Fat: 53.03g | Prot: 92.47g | Carbs: 144.23g.
Breakfast: Kawa, Kupiec Płatki Owsiane Górskie, Jajko. Lunch: Kawa. Dinner: Czerwone Pomidory (z Puszki), Ryba po Grecku, Seko Filety Śledziowe w Sosie Salsa, Biedronka Ser Gouda, Oskroba Chleb Żytni Pełnoziarnisty. Snacks/Other: Gotowane Buraki (z Surowych), Kupiec Kasza Jaglana Ugotowana, Indykpol Mielone Mięso z Indyka. more...
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3584 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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