Weigh In record (no journal entry) for 17 June 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 48.39g | Prot: 58.08g | Carbs: 158.31g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Mie, Tempe Goreng Tepung, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Es Teh. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|