Weigh In record (no journal entry) for 22 January 2016
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1435 kcal
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Fat: 47.49g | Prot: 98.25g | Carbs: 155.39g.
Lunch: Arroz Branco (Cozido), Carbonell Azeite de Oliva Extra Virgem, Camil Feijão Preto, Chuchu, Cenouras, Tangerinas, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes com Carne, Suco de Laranja Natural. Snacks/Other: Queijo Minas Frescal, Pão Integral. more...
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2627 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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