Weigh In record (no journal entry) for 17 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.39g | Prot: 119.01g | Carbs: 71.25g.
Breakfast: Chicken Feet, Bimoli Minyak Goreng, Sasa Santan Kelapa, Tempeh (Cooked) , Chicken Breast, Adabi Ketupat Mini . Lunch: Adabi Ketupat Mini , Egg White, Carrots, Meat, Chicken Thigh (Skin Not Eaten), Adabi Ketupat Mini . Dinner: Chicken Thigh (Skin Not Eaten), Meat. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aminahfarhah's Weight History
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