Weigh In record (no journal entry) for 17 June 2024
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.43g | Prot: 50.42g | Carbs: 82.12g.
Lunch: 全家 中杯冰美式咖啡, 全聯 牛番茄, 麥味登 豬排握蛋捲餅, 麥味登 原塊嫩雞起司滿分堡. Dinner: 清蒸或水煮蝦, 全聯 牛番茄, 雞蛋（整個）, 高麗菜, 全聯 金針菇. more...
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steady weight
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yiren0416's Weight History
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