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inaychukov
Journal
17 Jun 24
inaychukov's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
70.7 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
2007 kcal
Fat: 96.26g | Prot: 81.65g | Carbs: 201.36g.
Breakfast:
Сыр Российский, Белый Хлеб, Жареное Яйцо, Помидоры.
Lunch:
Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром.
Dinner:
Вареники с Творогом, Сливочное Масло.
Snacks/Other:
Семечки, Антонов Двор Торт Радуга.
more...
1732 kcal
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
steady weight
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inaychukov's Weight History
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