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akusukaoatmeal
Journal
17 Jun 24
akusukaoatmeal's Journal, 17 Jun 24
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back on track
56.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1438 kcal
Fat: 62.10g | Prot: 83.31g | Carbs: 139.68g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Bango Kecap Manis, Sawi Hijau, Nasi Putih, Telur Ceplok.
Dinner:
Tomat, Mentimun (dengan Kulit), Nasi Putih, Bango Kecap Manis, Sate Kambing.
Snacks/Other:
Bakso Goreng.
more...
1554 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.0 kg a Week
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akusukaoatmeal's Weight History
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