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conte.dracula
Journal
22 Jan 16
conte.dracula's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
87.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
2477 kcal
Fat: 187.52g | Prot: 146.74g | Carbs: 33.28g.
Breakfast:
Ferrero Pocket Coffee.
Dinner:
Spinaci (Alex) paparina.
Snacks/Other:
Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato.
more...
2729 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Losing 1.4 kg a Week
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conte.dracula's Weight History
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