Weigh In record (no journal entry) for 17 June 2024
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127.7 kg
Lost so far: 4.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.06g | Prot: 53.33g | Carbs: 214.00g.
Breakfast: Aldi Nektarine, Milfina Milch 1,5% Fett, Heidelbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Hummus, Lyttos Joghurt nach Griechischer Art 2% Fett, Alnatura Quinoa, Edamame, Süßkartoffel, Bonduelle Kichererbsen. Dinner: Blumenkohl Kartoffel Curry. Snacks/Other: Bounty Ice Cream , Corny Nussvoll Nuss-Quartett & Traube . more...
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Losing 2.8 kg a Week
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emily.valentine's Weight History
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