Mugel68's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

99.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1701 kcal

Fat: 67.59g | Prot: 141.80g | Carbs: 79.72g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Aldi Mehrkornschnitte , Edeka Joghurt Mild 0,1%, Gut & Günstig Beerenmischung mit Sauerkirschen. Snacks/Other: Gut Langenhof Geflügel Mortadella, Bier. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Mugel68's Journal, 17 Jun 24

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Mugel68's Weight History