mralexx57's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

113.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

588 kcal

Fat: 17.13g | Prot: 34.52g | Carbs: 75.17g. Breakfast: Сыр Моцарелла, Бисквит, Столичная Мельница Оладьи по-Домашнему, Кофе с Молоком и Сахаром, Свежие Новости Сметана 18%, Бабушкина Крынка Творог 5%. more...

2831 kcal

Exercise: Resting - 15 hours and 25 minutes, ЛИСАПЕТА - 20 minutes, ШОППИНГ КАЛЕКЕН - 1 hour, ГИМНАСТИК - 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mralexx57's Journal, 17 Jun 24

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