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Ian Fleming
Journal
17 Jun 24
Ian Fleming's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
84.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1577 kcal
Fat: 69.76g | Prot: 65.69g | Carbs: 128.00g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Butter, Tuna in Oil (Canned).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Scone with Fruit.
more...
2353 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ian Fleming's Weight History
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