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grace38279
Journal
13 Jun 24
grace38279's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
49.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
1882 kcal
Fat: 82.92g | Prot: 107.35g | Carbs: 190.05g.
Breakfast:
Kirkland 摩佐拉乾酪, Costco 科克蘭全脂鮮乳, 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片.
Lunch:
白飯, 炒青菜, 鯖魚.
Dinner:
炒青菜, 五穀飯.
Snacks/Other:
Costco 藍莓馬卡龍, Costco 餅乾.
more...
2996 kcal
Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 10 hours, Apple Health - 12 hours.
more...
Losing 0.7 kg a Week
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grace38279's Weight History
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