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kurrsa
Journal
17 Jun 24
kurrsa's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
48.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
721 kcal
Fat: 26.72g | Prot: 57.58g | Carbs: 57.29g.
Breakfast:
Gusto Горчица, Савушкин Греческий Йогурт 2%, Огурец (с Кожурой), Помидоры, Gusto Кукуруза Сладкая Консервированная, Вареное Яйцо.
Lunch:
Куриная Грудка Вареная.
more...
1273 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kurrsa's Weight History
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