Weigh In record (no journal entry) for 17 June 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.10g | Prot: 153.21g | Carbs: 26.30g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Rúcula, Alface de Folha Verde, Alface, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cabotia. Dinner: Pepino (Descascado), Acelga, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Flor de Amêndoa Bolinha Cetogênica, Flor de Amêndoa Coxinha Cetogenica. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bialmeid's Weight History
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