6/17 (一) 體重:68.8 好愛綠竹筍,飽足感十足熱量低😊
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1214 kcal
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Fat: 59.23g | Prot: 74.46g | Carbs: 92.17g.
Breakfast: 7-11 大杯冰拿鐵, 炒花菜, 鱈魚(烤製或烘焙). Lunch: 胖老爹 炸雞腿, 黑橋牌 火烤香腸, 炒紅蘿蔔, 炒小白菜, 炒黃瓜, 炒豆芽, 水煮蛋. Dinner: 煮熟的雞蛋白, 炒高麗菜, 全聯 綠竹筍, 7-11 水煮蛋, 中華 超嫩豆腐, 野人舒食 熟玉米筍. Snacks/Other: 六甲田莊 鮮乳鮮奶. more...
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