Weigh In record (no journal entry) for 17 June 2024
|
69.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 31.25g | Prot: 33.29g | Carbs: 74.59g.
Breakfast: Café, Aviação Manteiga com Sal, Pullman Pão Artesano Original. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Laranjas, Café, Ameixas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidi.lufa's Weight History
|