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agne332
Journal
17 Jun 24
agne332's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
58 kg
Lost so far:
7.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1018 kcal
Fat: 66.29g | Prot: 50.06g | Carbs: 58.13g.
Breakfast:
Gurke (mit Schale), Alnatura Kichererbsenwaffeln, Lachsfilet, Avocado.
Second Breakfast:
Spar Apfel.
Elevenses:
Kinder Maxi King.
Lunch:
Walnüsse.
Dinner:
Eisbergsalat, Hofer Rote Rüben, Ei.
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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agne332's Weight History
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