Weigh In record (no journal entry) for 17 June 2024
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94.1 kg
Lost so far: 0.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 77.01g | Prot: 83.07g | Carbs: 98.52g.
Breakfast: 黑咖啡, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 天素地蔬-輕滷時蔬, 7-11 天素地蔬-和風豆皮蕎麥風味麵. Dinner: 浤良食品 松花皮蛋, 貢丸, 新東陽 辣味肉醬, 龍鳳 毛豆仁. more...
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Losing 4.2 kg a Week
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