Weigh In record (no journal entry) for 17 June 2024
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89 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 34.65g | Prot: 52.70g | Carbs: 295.60g.
Breakfast: الخبز بالجبن, بقلاوة. Lunch: عصير العنب, سمك التونة, يخني الخضار (بدون لحم), الأرز البني المطبوخ مسبقاً. Dinner: خبز. Snacks/Other: آيس كريم الشوكولا. more...
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steady weight
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Abood225's Weight History
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