NurergulM's Journal, 23 Jan 16

NurergulM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2016

61.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

320 kcal

Fat: 8.64g | Prot: 10.69g | Carbs: 49.75g. Breakfast: Beyaz Ekmek, Menemen. more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NurergulM's Weight History

View Complete History

NurergulM's Journal, 23 Jan 16

Submit a Comment

NurergulM's Weight History