Weigh In record (no journal entry) for 22 January 2016
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1705 kcal
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Fat: 54.67g | Prot: 95.76g | Carbs: 207.05g.
Breakfast: Requeijão, Bauducco Torrada Integral (3), Betânia Achocolatado. Lunch: Uncle Ben's Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Perdigão Almôndega de Carne, Perdigão Chester Lanche, Tirol Queijo Prato Lanche, Zaffari Pão Cacetinho. more...
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1791 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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