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+ 1 semana iniciando no foco...
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1799 kcal
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Fat: 57.39g | Prot: 68.55g | Carbs: 252.46g.
Breakfast: Pullman Pão Integral 12 Grãos, Mamão Papaia, Café com Açúcar, Italac Leite Desnatado, Sadia Mussarela. Lunch: Hershey's Special Dark 60% Cranberry, Costela de Porco Assada, Visconti Batata Palha Tradicional, Arroz Integral. Dinner: Quero Feijão Carioca , Batata Inglesa Cozida, Sopa de Legumes com Macarrão. Snacks/Other: Pão Francês. more...
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2335 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 48 minutes. more...
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Thieko29's Weight History
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