leidesilva55's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

78.5 kg Lost so far: 41.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

828 kcal

Fat: 16.27g | Prot: 37.57g | Carbs: 140.01g. Breakfast: Bolo de Banana e Aveia. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Taioba, Carne Moída Refogada, Batata Inglesa. Snacks/Other: Melão Amarelo. more...

2778 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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leidesilva55's Journal, 17 Jun 24

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leidesilva55's Weight History