Weigh In record (no journal entry) for 17 June 2024
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73 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.25g | Prot: 96.72g | Carbs: 122.04g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Pão Integral, Ovo Frito. Lunch: Chuchu Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre , Frango Desfiado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pão Francês, Ovo, Queijo Meia Cura, Queensberry Geléia de Morango 100% Fruit, Ameixas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. more...
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2315 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tatiribeiro89's Weight History
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