Weigh In record (no journal entry) for 17 June 2024
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.31g | Prot: 141.97g | Carbs: 133.45g.
Breakfast: La Serenísima Leche Entera, La Serenísima Yogur Descremado Clasico Bebible, Disco Pan 4 Cereales. Lunch: Peras, Savora Savora, Aceite de Girasol, Lomo de Cerdo , Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Granix Copos de Maíz, La Serenísima Leche Descremada. more...
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steady weight
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