Weigh In record (no journal entry) for 16 June 2024
|
48.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 78.25g | Prot: 73.80g | Carbs: 192.32g.
Lunch: Tea with Semi-Skimmed Milk, Bananas . Dinner: Lamb Curry, Egg, Asda Chicken Korma & Pilau Rice. Snacks/Other: Maltesers Maltesers, Sainsbury's Taste The Difference Red Velvet Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|